5-Minute Home Health Remedies

Author: Zhang Hude / Ma Leguang, Editors
Publisher:
Publish Date: 2004-07-01
Features: This book is edited by experts in health preservation and is divided into two parts: Introduction and Detailed Sections. The Introduction introduces quick and convenient health preservation methods commonly used in modern households, including environment, psychology, diet, sexual activities, clothing, social interaction, exercise, entertainment, and massage. The Detailed Sections cover daily health preservation for various family members, targeting different ages, constitutions, and seasons, and elaborating on the specific applications of various family health preservation methods. The book is rich in content, concise in language, and presents methods that are simple, easy to implement, quick, and effective. With consistent practice during short gaps in daily schedules, readers can achieve ideal health preservation results. It is suitable for family members in urban and rural areas as well as grassroots healthcare personnel for reference.