Healthy Living Manual of Five Grains and (Volume A)

Author: Liu Feilong
Publisher:
Publish Date: 2004-04-01
Features: "The Handbook of Health Preservation with Five Grains and" includes 34 types of five grains and, providing detailed discussions on their properties, efficacy, nutritional components, calories, taboos, and cooking methods for health-preserving foods. The book is comprehensive, easy to understand, illustrated, and features an exquisite layout design that refreshes the eyes. Readers will master the various health-preserving methods of five grains and through a relaxed reading experience. Five grains and are the foundation of daily diets and the root of disease prevention. Do you understand their health-preserving methods? Do you know the nutrients they contain? How to cook them? Before consumption, these simple health knowledge is necessary to understand in detail. You need to use five grains and to cultivate a healthy physique! This book introduces the common 34 types of five grains and to readers in a comprehensive and detailed manner, starting from their properties, efficacy, nutritional components, as well as selection, cooking, and taboos. You can use natural, simple dishes based on your physique and preferences to enjoy health and beauty.