Vegetable Health Handbook (Volume B)

Author: Liu Feilong
Publisher:
Publish Date: 2004-04-01
Features: Return to simplicity, embrace nature. The "green engineering" movement is gaining momentum, and "food as medicine" has become a popular health approach that aligns with nature. "Grains nourish, vegetables enrich." History has long proven the connection between health and vegetables; vegetables are a necessity in daily life. How much do you know about them? What nutrients are beneficial for health? What are their medicinal effects, contraindications, four natures, and five flavors? Are they suitable for your constitution? From a realistic and objective perspective, this book brings 43 common vegetables to life, allowing you to enjoy health and wellness effortlessly. We have divided 43 common and frequently consumed vegetables into two parts (A and B), providing detailed descriptions on nutrition, vegetable knowledge, and cooking methods. With illustrations and text, it is easy to understand and combines knowledge, practicality, and identification. We believe it will serve as a positive guide for your health and wellness.