Exercise Prescription DIY: Weight Loss

Author: Yang Jingyi
Publisher:
Publish Date: 2004-07-01
Features: Having a healthy and attractive figure is a dream everyone longs for. Obesity is a breeding ground for chronic diseases such as heart disease, high blood pressure, and diabetes. This book will tell you what obesity is, how to scientifically lose fat, and how to safely maintain a healthy and attractive physique: exercise persistently, control your diet, and relax your mind. Most importantly, it helps you create personalized weight loss exercise prescriptions, find your personal balance, and gain health while enjoying the process of weight loss. To make it easier for readers to DIY their personal exercise prescriptions, this book includes a weight loss exercise prescription software developed by Aomei (Beijing) Technical Consultant Co., Ltd. Readers can complete their weight loss plans scientifically, easily, and enjoyably.