The unbearable weight of life

Author: Jing Xiaojuan
Publisher:
Publish Date: 2004-06-01
Features:
Chapter 1: Diagnosing Stress
What is Stress?
Sources of Stress
How People Perceive Events and Stress
Mental Stress and Conditional Reflexes
Stress and Its Impact on the Body
Facing Stress
Finding the Root of the Problem
Chapter 2: Work Stress Management
Time, Reducing Stress
Where Did My Time Go?
Suggestions
Interpersonal Conflict at Work and Its Stress
How to Handle Interpersonal Conflict at Work
Internal Pressure from Oneself
The Pressure of Unemployment
How to Deal with the Pressure of Unemployment
Adjusting Your Mindset and Settling Unemployment Issues
Chapter 3: Life Stress
Being the Savior of Love
The Traditional Topic of Modern Family
Household Chores Still Need to Be Done
Coordinating Interpersonal Relationships at Home
Chapter 4: Relaxation and Physical Adjustment
Cultivating Healthy Habits
Releasing Emotions
Physical Exercise
Seeking Interpersonal Support
Relaxing and Adjusting Your Body with Techniques
Conclusion
Main References