Cultivating Health through Zen

Author: Hong Qisong
Publisher:
Publish Date: 2004-05-01
Features: Freedom and happiness, eternal youth and joy, are the sincere wishes of everyone. Learning breathing Zen methods can not only help regulate physical and mental health, but also promote health, fitness, and vitality. This book provides a detailed introduction to the principles and methods of various breathing Zen techniques. In addition to healing various diseases, it can also enhance physical and mental health, improve disease resistance, and awaken our vibrant life force.