Happy Self – Practical Methods for Self-Discovery and Psychological Adjustment: Practical Methods for Self-Discovery and Psychological Adjustment

Author: J. P. Weiss
Publisher:
Publish Date: 2004-05-01
Features: Negative emotions and prolonged psychological stress can lead to physical illnesses. How can we eliminate them and live a happy life every day? In this book on self-discovery and self-help, the author introduces the psychological energetics theory and techniques he has developed. Based on his understanding of the relationship between the mind, body, and energy, he proposes a new concept that humans are energy beings and that problems are disordered energy, along with a series of psychological self-protection and therapeutic methods and approaches. By reading and practicing alongside the book, you will learn how to discover your deep-seated true emotions and thoughts, how to release negative emotional energy through methods such as breathing and visualization, thereby achieving self-healing for both the mind and body. For example, the chapter "Winning the Battle Against Cancer Through Visualization" is highly beneficial for cancer patients' recovery. You will regain control of your life and create a healthy, happy life for yourself. This book is suitable for general readers, psychology enthusiasts, students and teachers of relevant disciplines in higher education institutions, as well as professionals engaged in psychological therapy and counseling.
Negative emotions and prolonged psychological stress can lead to physical illnesses. How can we eliminate them and live a happy life every day? In this book on self-discovery and self-help, the author introduces the psychological energetics theory and techniques he has developed. Based on his understanding of the relationship between the mind, body, and energy, he proposes a new concept that humans are energy beings and that problems are disordered energy, along with a series of psychological self-protection and therapeutic methods and approaches. By reading and practicing alongside the book, you will learn how to discover your deep-seated true emotions and thoughts, how to release negative emotional energy through methods such as breathing and visualization, thereby achieving self-healing for both the mind and body. For example, the chapter "Winning the Battle Against Cancer Through Visualization" is highly beneficial for cancer patients' recovery. You will regain control of your life and create a healthy, happy life for yourself. This book is suitable for general readers, psychology enthusiasts, students and teachers of relevant disciplines in higher education institutions, as well as professionals engaged in psychological therapy and counseling.