4D Healthy Life

Author: William Wilkinson (USA), Yu Bing, Gao Wenbo
Publisher:
Publish Date: 2004-01-01
Features: Is it difficult to live a healthy and balanced life in terms of body, emotions, spirit, and psychology? In fact, achieving this goal is much easier than most people imagine, and the rewards are much higher. The key to achieving this goal lies in holistic development, which is the theme this book explores. Filled with practical guides and inspiring insights, it is a favorite for those seeking a balanced and healthy life. How can you lose excess weight and keep it off? How can you prevent common diseases? How can you truly have a healthy mind? How can you understand the truth about fat? What should you pay attention to when dining out? How can you alleviate various harmful health pressures? Written by the renowned sports physiologist Dr. William Wilkinson, "4D Healthy Living" covers all aspects of holistic development, encouraging people to fully care for their health and enjoy a rich life by utilizing the health principles from the ancient scripture, the Bible.