Walking fitness method

Author: Fuyu Tomio
Publisher:
Publish Date: 2000-08-01
Features: The book is divided into 8 chapters, with comprehensive content, detailed data, and strong practicality. For example, the explanations of views such as "walking and jogging have the same effect, but walking is more complete," "people should take at least 10,000 steps a day," and "the energy consumed during exercise is much less than people expect" are simple, clear, and supported by accurate data, making them highly persuasive. The book indeed has certain reference value and is worth reading.