Health and Wellness Essentials for Middle-Aged and Older Adults

Author: Li Qingya
Publisher:
Publish Date: 2002-03-01
Features: This book is divided into six chapters: physiological characteristics of middle-aged and elderly people, daily living and health care, psychological health care, nutritional health care, dietary regulation for common diseases, and dietary recipes for anti-aging. It introduces relevant knowledge and methods of health preservation and care to middle-aged and elderly people. The content is rich, scientific, practical, and easy to understand. It is a book for middle-aged and elderly people to achieve health and longevity, as well as a reference for grassroots medical personnel. This book is divided into six chapters: physiological characteristics of middle-aged and elderly people, daily living and health care, psychological health care, nutritional health care, dietary regulation for common diseases, and dietary recipes for anti-aging. It introduces relevant knowledge and methods of health preservation and care to middle-aged and elderly people. The content is rich, scientific, practical, and easy to understand. It is a book for middle-aged and elderly people to achieve health and longevity, as well as a reference for grassroots medical personnel.