Mystery of Longevity in Ancient and Modern Times

Author: Chen Tieping
Publisher:
Publish Date: 2002-01-01
Features: This book extensively gathers the health preservation methods and longevity secrets of long-lived individuals from ancient and modern times, China and abroad. It systematically and thoroughly introduces the specific discussions and personal experiences regarding the relationship between emotions and longevity, exercise and longevity, diet and longevity, environment and longevity, and spiritual life and longevity. This book not only provides a wealth of practical data for scientists to study and explore the secrets of longevity but also offers beneficial experiences and methods for middle-aged and elderly people to prevent aging and maintain youth.