Insomnia regulation and care

Author: Li Xuemei
Publisher:
Publish Date: 2004-01-01
Features: This book is a popular science reading material on insomnia treatment and prevention, presenting answers to basic questions and solutions for insomnia patients through a Q&A format. It first introduces the concept and causes of insomnia, then provides detailed discussions on the common reasons for insomnia in daily life and self-treatment and preventive measures. It introduces simple, convenient, and effective methods for insomnia patients mainly through three aspects: diet, exercise, and psychology. By combining the "two adjustments and one protection" approach, the book enables insomnia patients to learn a set of methods suitable for themselves and proven effective, achieving the goal of preventing and treating insomnia. This book is not only a good teacher and companion for insomnia patients but also serves as a reference for healthcare professionals.