Healthy Eating Habits: 200 Tips

Author: Wang Liru
Publisher:
Publish Date: 2002-02-01
Features: The author introduces daily dietary issues for adolescents, middle-aged and elderly people, pregnant and postpartum women, common disease patients, and workers in special environments from the perspective of nutrition and health care. The book uses simple language to suggest which foods are beneficial to consume in these different situations to achieve the goals of strengthening the body, improving health, and preventing diseases. The content is rich, scientific, and practical, with methods that are easy to implement. It serves as a good guide and companion in daily life, suitable for reference by the general public and grassroots healthcare workers.