Yoga recipes

Author: Golden Dolphin Nutrition and Culinary Research Team
Publisher:
Publish Date: 2004-06-01
Features: Yoga does not require practitioners to achieve a certain level before practicing; instead, it emphasizes gradually adapting to the maximum extent one can comfortably feel. Yoga cuisine follows this same principle, presenting readers with a fresh and healthy, pure eating approach. This book is not only suitable for yoga enthusiasts but also for those who suffer from obesity due to nutritional imbalances and followers of a healthy lifestyle. Yoga is like the tightening of the "civilization disease" in modern society, finding a pure sky for fashionable men and women. The effectiveness of yoga practice is naturally closely related to diet. Based on the characteristics of yoga practices, this book designs highly health-beneficial recipes. The book features clear images and simple text, making it easy for even beginners to cook with ease.