Correct Breathing Makes You Younger: The Health Art of Breathing

Author: Chikako Fukuda
Publisher:
Publish Date: 2004-07-01
Features: A breathing method that changes your body in 7 days, unconscious breathing, and an effect that makes your body younger from the inside! Easy to start, noticeable results, the amazing Fukuda Method. If you can change your breathing, you can start to become healthier from the inside. The effect of the correct inhalation method, the ideal breathing you can learn in a week, suggestions for diaphragmatic breathing in daily life. This book introduces the healthy art of correct breathing. It is divided into five chapters: the correct inhalation method and its effect (suggestions for nasal breathing); the correct retention method and its effect (suggestions for diaphragmatic breathing); the ideal breathing you can learn in a week.