Dietary Adjustment for Insomnia

Author: Peng Mingquan
Publisher:
Publish Date: 2004-04-01
Features: Culinary Remedies. To alleviate the suffering of insomnia sufferers, the author specially wrote the book "Dietary Regulation of Insomnia." The medicinal diet therapy programs in this book not only inherit traditional Chinese medicine but also innovate. The dishes are scientifically matched based on properties, functions, and characteristics. They are written in the format of recipes, preparation methods, nutritional components and efficacy, and suitability and contraindications, with illustrations and detailed content. The herbs used in this book can be easily purchased from traditional Chinese medicine stores, and the food ingredients are readily available in local markets. The preparation methods are easy to understand at a glance, emphasizing both knowledge and practicality. This book is suitable for general family members, medical personnel, food factory workers, chefs, and enthusiasts of medicinal diet therapy.