Here are the 15 habits that make life happy

Author: Shigeharu Hino
Publisher:
Publish Date: 2004-05-01
Features: The author, Shigeharu Hino, once suffered from kidney disease during his childhood, which limited his physical activities. He also had to take a year off from university due to tuberculosis. Now, despite being over 90, he still works happily. He believes that the secret to good health lies in good habits, and the wealth accumulated over decades through these habits is immense. People make countless choices every day and act upon them, and these choices and actions gradually form habit patterns over time. Once habits are established, whether good or bad, the body tends to act according to these patterns before the brain gives instructions. This shows that, whether good or bad, the power of habits has a significant impact on people. What exactly is health? The most important thing is how you feel—your "sense of health." Immersed in work or playing freely, bodily discomforts often heal unnoticed—all of this stems from a strong sense of health. As the saying goes, "Illness often stems from worry," and when you believe you are healthy, sometimes even when you are sick, you may not feel it. This book describes 15 healthy lifestyle habits that Mr. Shigeharu Hino has consistently practiced in his life, including: "Believing in recovery," "Challenging new things," "Eating until only 80% full," "Discovering one's responsibilities," and more. These habits are simple but valuable in their consistency.