Correct breathing makes you younger

Author: Fujiwara Chikako
Publisher:
Publish Date: 2004-07-01
Features: A breathing method that transforms your body in just seven days, unconscious breathing, and an effect that makes your body younger from the inside! Easy to start, visible results, the amazing Fujiwara Method—changing your breathing can start making you healthier from the inside. The effect of the correct inhalation method, the ideal breathing to learn in a week, and suggestions for practicing diaphragmatic breathing in daily life. Whether we realize it or not, we breathe constantly every day, and the number of breaths reaches about 20,000 times a day. If we assume a person's lifespan is 80 years, then they will take over 6 billion breaths during their lifetime. The breathing method proposed in this book will make every future breath more effective. A single breath cannot produce remarkable effects. But if you are 40 years old, then over 3 billion of your future breaths will change.