Walking Fitness -- Scientific Walking Fitness Method: Scientific Walking Fitness Method

Author: Kuroda Emiko
Publisher:
Publish Date: 2004-06-01
Features: After reading this book, you can practice in your room, or try walking to work on foot. Pay attention to your posture and re-examine your walking style from a new perspective, exercising scientifically. First, observe your walking characteristics and understand your walking style. Start by correcting action postures! Ask your family or people around you, or use a camera to observe yourself. What features can you find? Are there any uncoordinated parts when walking? If so, please check the book for content that matches you and try to self-correct. Choose the right and correct posture, lift your leg and step forward. You will unintentionally gain a real healthy body and also a healthy and happy life!