Best Health Food

Author: Kuroda Emiko
Publisher:
Publish Date: 2004-06-01
Features: This book classifies and explains the world health organization's recently recommended best healthy foods from the perspectives of modern nutrition and traditional Chinese medicine. It covers fruit categories such as mangoes and strawberries, vegetable categories such as sweet potatoes and celery, meat categories such as duck and goose, edible oil categories such as corn oil, and brain-nourishing categories such as walnuts and peanuts. The book provides detailed explanations on the nutritional components, properties, therapeutic effects, and best consumption and cooking methods of these foods. It is accompanied by exquisite color illustrations, making it both visually engaging and easy to understand. It is a comprehensive book that combines knowledge, practicality, science, and fun, serving as a valuable guide for nutrition and health.