White-collar fitness yoga

Author: Ye Xueping
Publisher:
Publish Date: 2003-07-01
Features: Beginners in yoga are prone to experiencing ( means whole-body aches), lack of flexibility in hands and feet, and difficulty in coordination. As long as you remember to maintain mental and physical calmness during the learning process, don't be too hasty, and perform movements slowly and steadily while practicing, using your body to feel every action. The higher you progress, the more you can appreciate the essence of yoga. The yoga poses introduced in this book have been restructured and integrated based on traditional yoga movements, making them especially suitable for office workers who have limited time and space for practice. The book is divided into 24 exercises, with over 100 movements in total. Each movement is targeted, and readers can choose different poses according to their needs to achieve fitness and shaping goals.