Stress Psychology

Author: Zhang Ming
Publisher:
Publish Date: 2004-01-01
Features: "Illustrated Psychological Topics for Modern People" is a series of books that starts with an introduction to psychology and comprehensively covers the fields involved in psychology. The content is rich, combining text and illustrations, and delves into the essence of psychology in an in-depth and detailed manner. It aims to address psychological issues people encounter in real life and provide better guidance for their daily lives. This book is part of the series. With societal progress, technological advancements, and the acceleration of life, people are easily prone to various stress responses. This book first introduces the meaning and sources of stress, then explores the physical and mental changes under stress, and finally discusses the relationship between daily habits and stress as well as coping techniques for stress. It provides comprehensive guidance to help readers adapt to modern society, respond more actively and effectively to stress, maintain mental and physical health, and live a high-quality life. This book is suitable for general readers interested in psychology, as well as for psychological counselors and students majoring in psychology, offering some reference and value.