Fitness and healing soup recipes

Author: Gao Han
Publisher:
Publish Date: 1998-05-01
Features: This book is rich in content and easy to understand. The various soup recipes are simple and practical, serving as a valuable reference for readers. Based on Traditional Chinese Medicine theory and the integration of Chinese and Western medicine, the book focuses on introducing therapeutic soups that have medical benefits, enhance physical health, invigorate the spirit, and are delicious. The selected soups are compiled from the essence of scholars and folk recipes, combined with the author's practical experience in healthcare. The book is divided into sections such as strengthening the body, nourishing Yin and moisturizing, beauty and health, preparation, efficacy, indications, compatibility significance, and usage precautions, providing readers with guidance on preparing suitable soups for themselves or their families. This book is rich in content and easy to understand, with simple and practical soup recipes, making it a valuable reference for readers.