Women's weight loss aerobics illustration

Author: Cao Qingjie
Publisher:
Publish Date: 1999-01-01
Features: This book introduces weight loss and fitness exercises, covering both comprehensive weight loss and fitness exercises as well as targeted shaping exercises. Each physical movement is illustrated with colorful images, accompanied by concise text explanations that detail the key points of the movements, as well as some precautions and predictable effects.