Patient's question:
Mr. Li, after getting diabetes, you often catch colds, feel physically weak. Any change in the weather or the amount of clothing you wear can trigger a cold, and you've been constantly tired. You lack energy.Doctor's answer:
Once diabetes is diagnosed, there is no early or late stage difference; it is essential to control blood sugar effectively. The so-called "early stage" involves strictly controlling diet, which means the amount of food consumed at each meal must be regulated and not eaten excessively. Initially, reducing food intake may lead to hunger, so increasing vegetables is recommended—vegetables can be consumed in larger quantities. Engage in regular exercise, as its purposes are twofold: one, exercise helps consume energy and lower blood sugar levels;Recommendation: Additionally, exercise can help reduce weight and increase insulin sensitivity. Prevention has no specific methods, which essentially means what was mentioned above: avoid obesity, maintain moderate food intake, and do not overeat. Engage in regular exercise.