How to lose weight for children obesity?

Patient's question:

Born weighing 9.8 pounds, 30 pounds at one year old, now 130 pounds in weight, 1.49 meters in height, with a good appetite, and quite flexible in movement.

Doctor's answer:

Hello, the child was quite at birth, which may be related to genetic factors. Additionally, better nutrition has contributed to a heavier body. However, it does not affect the baby's movement. If you want to help your child lose weight, you can eat more low-calorie foods, such as vegetables and fruits, instead of snacks. Children should not go on extreme diets to lose weight. It is recommended to moderately increase aerobic exercise. It is suggested to replace refined rice with coarse grains and rice, and high-salt, high-calorie, high-sugar snacks with fresh fruits. Appropriately increase exercise, long-distance running, playing ball, dancing, and swimming.

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