Your personal yoga and Pilates instructor

Author: Diana Holland
Publisher:
Publish Date: 2004-03-01
Features: Yoga practice combines breathing techniques with physical exercises, bringing you true inner peace and harmony, allowing your body and mind to gain greater benefits. Pilates exercises focus on strengthening the stabilizing muscles within the body, making the entire body more flexible and powerful, and improving posture elegance. The combination of yoga and Pilates, forming a dance-like routine called YogaPilates, allows practitioners to rest and relax their mind and body, rejuvenating their energy. By practicing YogaPilates and dedicating just 15 minutes daily with consistency, you can achieve unexpected results—harmonious coordination between body and mind, revitalized energy, a slender body, a flat abdomen, strong legs, toned buttocks, flexible and supple body, elastic muscles, and a charming allure with youthful vitality. Additionally, morning practice can stimulate and boost the circulatory system and metabolism, while evening practice helps the body and mind relax quickly. This book demonstrates the detailed movements from start to finish for each posture and step in YogaPilates, making it easier for practitioners to master the techniques of breathing in and out. It simplifies the practice of YogaPilates. With this book, you can have a YogaPilates coach by your side anytime, anywhere, whether during travel or breaks at work.