Patient's question:
Okay, here is the translation following your instructions:Regarding intergenerational inheritance, I have no objection, but how should I understand Pan Yang's height and Pan Changjiang's height and answer? What kind of assistance do you care for: give me many suggestions telling me how to do? I look forward to your explanation...
Doctor's answer:
It might still grow taller. Some people are still growing at the age of 25.Advice: I recommend you go to the hospital for a detailed examination of the epiphysis. If the epiphysis is about to close but hasn't fully closed, you can use growth hormone in the short term. However, you must act quickly now. Opportunity knocks but once! If used too early, it may cause the epiphysis to close prematurely, interfering with your final height. But it's the essence that matters.
Doctor's question: It's also important to note that going to bed late can also hinder growth and development. Pay attention to the fact that the peak excretion of growth hormone is between 9 PM and 11 PM each day. You must also ensure sufficient rest time and quality. Additionally, pay attention to eating more vegetables, high-protein foods, high-quality protein foods, and calcium-rich foods and zinc-rich foods to prevent picky eating. Ensure adequate rest time and quality. Engage in more physical activities, such as cycling, single-bar, double-bar, and other sports.