Patient's question:
Daughter is in the development period, so recently I have been really troubled and annoyed. What should girls eat when they start developing?Doctor's answer:
When girls are in the period of puberty, parents should provide them with more foods rich in B vitamins or E vitamins. This stimulates the body to secrete estrogen, promoting the development of ovaries and breasts. In daily life, parents should pay close attention to their children's diet, maintain a balanced nutrition, and also appropriately supplement some high-protein foods for them. Ensure the quality of sleep. It's advisable to eat less snacks and desserts, and engage in activities like riding rocking horses or jumping rope. Avoid staying up late and ensure adequate sleep to meet the body's needs.