Patient's question:
What can be done if children often take naps when they come home from school in the afternoon to do homework? Thank you for the treatment history and effectiveness: No treatment has been given. What kind of assistance is desired: First, understand a few.Doctor's answer:
The child's symptoms may be caused by insufficient sleep or poor quality deep sleep.Suggested advice: Generally, children should ensure eight hours of deep sleep daily for the best results. It is recommended that you let him go to bed earlier; to ensure the quality of deep sleep, you can engage in light physical activities before going to bed, such as doing calisthenics, and avoid watching TV before taking a nap to prevent the brain from becoming overly stimulated and making it difficult to fall asleep; try to drink less water before bed to prevent nighttime urination; communicate more with the child, understand his psychological state, and prevent excessive psychological stress. Wishing your child a healthy growth.