Patient's question:
My daughter is 8 years old this year. This year, I noticed that my child is getting fatter and seems to eat without restraint. She likes to lie down after meals. I wonder: how can we treat child obesity, especially a fondness for meat?Doctor's answer:
Childhood obesity can be addressed by first setting appropriate exercise levels and dietary changes for the child. You can start by teaching them to swim, as water resistance during swimming is much greater than air resistance during land-based exercises, leading to faster fat burning. Vegetables rich in fiber, such as winter melon and tomatoes, should be consumed more frequently. High-calorie and high-fat foods, like cakes, nuts, and cookies, must be avoided. It is also important not to let children eat snacks in bed or lie down immediately after meals, as these habits can contribute to fat accumulation. During obesity treatment, parents should tailor the approach to the child's specific situation. If the condition is severe, it is essential to visit a hospital to identify the underlying cause and receive targeted treatment.