How to treat children's obesity who love meat for good effect

Patient's question:

My child is a boy, 6 years old. Recently, I noticed that my child's weight is much heavier than other children, and he has been eating more lately, preferring to lie down after meals. Please advise: How can I effectively treat my child's obesity if he loves meat?

Doctor's answer:

Once a child develops obesity, parents should first change the situation through exercise and diet. They can start by gradually increasing the intensity of exercise for the child, such as jogging, where they can add half a lap at a time during each session. High-fiber vegetables like winter melon and tomatoes should be eaten more often, while high-calorie foods like seeds and burgers should be avoided. Strictly control the child's diet to prevent overeating. Regular exercise is beneficial for improving childhood obesity. During the treatment of pediatric obesity, if the child's obesity symptoms are severe, it is essential to seek medical treatment promptly and not blindly trust certain medications.

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