Nutritionally Balanced Meal Planning

Author: Wang Shufen
Publisher:
Publish Date: 2004-04-01
Features: This book introduces nutritional knowledge for health care in simple language and concise form to a broad readership, providing nutritional guidance for people of all ages to maintain health. Its main content includes essential nutrients that are indispensable in daily life and their functions, scientific nutritional combinations, the nutritional needs of pregnant and lactating women for their own health, as well as the nutrition required for (carrying a fetus) and (nursing an infant), along with dietary adjustments for related health issues. It also covers the scientific feeding of infants and young children, the nutritional requirements for the healthy growth of children and adolescents, and dietary adjustments to avoid nutritional deficiencies or excesses. Additionally, it provides dietary guidance for middle-aged and elderly individuals to maintain health, prevent diseases, recover from illnesses, improve quality of life, and extend lifespan. The book is rich in content and highly practical, serving not only as a valuable guide for individuals, families, or social groups in health care but also as an excellent reference for primary healthcare professionals to learn about nutrition.