Leg Manual

Author: Yamada Mitsumitsu
Publisher:
Publish Date: 2004-01-01
Features: The stretching exercises introduced in this book are based on ergonomics, and through testing and analyzing clinical data from many corrected individuals, their safety and effectiveness have been confirmed. Therefore, if you have leg-related issues or wish to improve the shape of your legs, please read this book. By persistently practicing 20 minutes of stretching exercises every day, you can achieve healthy and slender legs, and even surpass ordinary beauty to become "model legs." The stretching exercises introduced in this book are based on ergonomics, and through testing and analyzing clinical data from many corrected individuals, their safety and effectiveness have been confirmed. Therefore, if you have leg-related issues or wish to improve the shape of your legs, please read this book. By persistently practicing 20 minutes of stretching exercises every day, you can achieve healthy and slender legs, and even surpass ordinary beauty to become "model legs."