Healthy and Radiant from the Top—Self-Massage for the Head and Face

Author: Zhao Yuhao
Publisher:
Publish Date: 2004-01-01
Features: The importance of the head and face is self-evident. Possessing a healthy brain and beautiful appearance is a common aspiration. No matter how the world turns, no one refuses health and beauty. However, in modern society, the pace is accelerating, and people are under increasing pressure, leading to more physical problems: headaches, insomnia, neurasthenia, rough skin, spots, and premature wrinkles. To combat the erosion of time on physical fitness and appearance, people eagerly try expensive medications, supplements, and cosmetics, both internally and externally, without rest. Despite the high cost, the results are often minimal or even counterproductive. In fact, health and beauty are in your hands. Taking just a few minutes each day to practice self-massage is not limited by equipment or environment. You can do it at your desk, in bed, while washing your face, or even while watching TV or chatting. It requires no needles or medicine, yet it can achieve the goals of disease prevention, physical strengthening, self-care, and self-beauty. Hands are innate, and acupoints are present in everyone. By referring to this book and practicing with a mirror, readers will find it beneficial. If this book fulfills readers' aspirations for health and radiance, that will be our greatest satisfaction! A small effort can lead to a beautiful life, all within your grasp!