Full Old Frame Tai Chi Chuan

Author: Wang Bo
Publisher:
Publish Date: 2001-08-01
Features: Tai Chi is an ancient martial art in China. Over a long period of development, it has gradually evolved from a combat-focused fist form into a fitness-focused exercise. Traditional Tai Chi practitioners have accumulated a wealth of valuable experience and effective methods, significantly enriching the theory of Tai Chi. This book introduces the Quanyou Laojia Tai Chi, which is easy to understand and worth reading and practicing. The author has been engaged in martial arts for over 60 years and has studied under renowned Tai Chi masters such as Chang Yunjie, Chen Faku, and Tian Zhaolin. The author believes that to inherit China's sports cultural heritage and promote the essence of Tai Chi, the original "Laojia" Tai Chi should be encouraged. The Laojia Tai Chi form is low and round, coordinated with breathing, possesses internal strength, and differs from the various popular Tai Chi styles of today.