How to Get Rid of Stress: A Woman's Guide

Author: Georgia Witkin
Publisher:
Publish Date: 2003-08-01
Features: Dedicated to the women who struggle under pressure, and all the men who love them. Renowned stress expert, psychologist, writer, and TV commentator Georgia Witkin addresses the issues that concern people in the 21st century, proposing that the first step is to face stress and accept it before taking action. Dr. Witkin tells us that new stressors, such as new technologies in the workplace and children "returning home" in families, do not replace old stressors but rather multiply them. What is important is that women can learn to handle stress correctly and live a relaxed life.