Patient's question:
My daughter started having muscle cramps in her hands and feet 20 days ago and has had 6 or 7 episodes since. The first two times were because the child made mistakes, and after I scolded her a few times, she became scared and angry, which led to the cramps.Doctor's answer:
Your condition may be caused by a calcium deficiency. It is recommended to supplement with calcium, which can be done in two ways: taking calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which not only contain abundant calcium but are also easily absorbed. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization.