A heart like water

Author: Jim Ballard
Publisher:
Publish Date: 2003-12-01
Features: Personal Development Series · Mind Yoga. What does it mean to have a water-like mind? It means that in this turbulent world, you can move towards the life goals you believe in with a calm and peaceful mindset. This book summarizes the six characteristics of water: fluidity, absorbency, reflectivity, unchangeability, lack of motivation, and its essence, and applies them to human psychology, providing a set of mental health exercises. Just as physical exercise can enhance our health, mental exercise can help us break free from stress, anxiety, and self-imposed constraints, cultivate a healthy mindset, and develop the ability to control and cope with external changes and setbacks.