Fitness swimming

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Features: "Swimming Fitness" will help you improve your swimming skills and abilities. It includes 60 training plans represented by different colored areas based on intensity and duration, as well as a phased plan combining 16 different group training plans. The book is filled with reasonable and practical suggestions to help you swim faster and more easily, and it radiates the author's elegant writing style and wonderful sense of humor. It is the choice for swimming fitness enthusiasts and adult athletes.