Healthy Vitality New Concept (Health New Cooking Series 04): 58 Healthy Recipes to Boost Your Energy

Author: An Rui
Publisher:
Publish Date: 2004-01-01
Features: To scientifically and effectively guide all friends who are stepping into their 40s, helping them to healthily and happily cross this life stage, I have especially compiled this cookbook, "Healthy Vitality New Concept." It includes 58 tailored dishes, categorized into main courses, staple foods, soups, snacks, and beverages, with a strong emphasis on nutritional balance. Additionally, it provides different dietary therapy methods targeting various symptoms that may arise after the age of 40. Through dietary regulation, it enables everyone to joyfully and safely navigate this special life phase, embracing a more vibrant and energetic life!