Let health accompany menopause

Author: Maruyama Yuriko
Publisher:
Publish Date: 2004-01-01
Features: Physical and mental changes brought by menopause. When menopause arrives, does it mean you're no longer a woman? Is menopause the beginning of aging? Or is it something else? What kind of changes will occur in the body and mind? Why do these changes happen? What other changes await us after menopause? These are all important knowledge for women who are approaching or have already entered menopause. This book gathers expert advice on diet, lifestyle, beauty, and exercise methods to help you joyfully navigate through menopause.