Natural remedies for insomnia

Author: Zhao Ruyang
Publisher:
Publish Date: 2004-01-01
Features: Sufficient sleep can help eliminate fatigue, enhance the immune system, delay aging, and prolong life. Insomnia troubles many people, and the abuse of sleeping pills can lead to serious side effects. Regardless of the cause of insomnia, this book provides you with all-natural therapies and techniques to improve sleep quality, effectively resolving the annoying problem of insomnia and leaving you energetic and living a healthy, happy life.