Patient's question:
After graduation, I guess it's because I don't exercise much that I've found myself gaining a lot of weight recently. But I see all sorts of weight loss products on TV and online. I've heard that those are harmful to the body, so I'm hesitant to try them. But I really want to lose weight. I want to know what I should eat to lose fat?Doctor's answer:
Hello, there are many causes of fatty liver, mainly due to obesity caused by a high-fat, high-sugar diet, which then leads to fatty liver. Many metabolic diseases, such as diabetes, hypothyroidism or hyperthyroidism, galactosemia, glycogen storage disease, and chronic hepatitis, alcoholism, etc., can also induce fatty liver. It is recommended to consume various fresh fruits and vegetables, and low-fat, low-cholesterol foods such as: mushrooms, black fungus, celery, bean sprouts, kelp, lotus root, fish, rabbit meat, chicken, fresh legumes, etc.