Taijiquan Fan

Author: Fang Mishi
Publisher:
Publish Date: 2001-09-01
Features: The complete set of "Tai Chi Fan" is divided into 6 sections, with 8 movements in each section, plus a starting pose, ending pose, and two transitions, totaling 52 animal movements. This Tai Chi Fan features elegant designs, innovative structures, movements that combine both strength and flexibility, and alternating fast and slow rhythms. Accompanied by power generation and vocalizations, it integrates singing and martial arts, not only enhancing the fitness, fun, and artistic appreciation of the exercise but also adding a vibrant and colorful atmosphere to the Tai Chi fitness activities for senior friends.