Pressure Relief: A Gift for Busy People

Author: Kailo Tuginton (USA)
Publisher:
Publish Date: 2003-12-01
Features: This book offers many practical suggestions to help readers quickly recognize and solve problems. By reading this book, readers can identify the sources of stress in a very short time, learn techniques and methods to eliminate stress, and learn how to relax, reduce anxiety, and calm anger. This fun and effective handbook will tell readers how to quickly and effectively reduce stress at work, home, or school, helping them to stay calm, composed, and in control. The book delves into the theme of "Maintaining Calm and Enjoying Life" from the following aspects:
Diet and Stress – Eating freely without anxiety;
Children and Stress – How to handle conflicts arising from issues like hair dyes to "ruining" their bodies;
Hypnosis and Stress – Relief from stress without sleeping pills through natural methods;
Eliminating Negative Thoughts – They turn every opportunity into failure;
Don’t go to work with the intention of killing a colleague;
Five Steps to Eliminate Financial Stress;
The Best Exercise for Reducing Stress;
Mastering Relaxation Techniques to Stay Calm in Any Stressful Situation;
Creating a Plan and Goals to Control Stress;
Setting Criteria for Achieving New Goals.