Patient's question:
Do you need to supplement calcium for growing pains?Doctor's answer:
Of course, calcium supplementation is necessary! It's also essential to enhance nutrition and get plenty of sunlight. Eat more calcium-rich foods, and take fish oil in the morning for better calcium absorption at night. It's important to know that activities and sunlight are the best ways to boost calcium levels. Before taking a nap in the evening, give the baby more water, foot soaks, and gentle massages. If needed, you can use Yunnan Baiyao spray to relieve discomfort. If you eat more calcium, iron, and zinc-rich foods, and consume more seafood, as long as the nutrition is balanced and appropriate. After a period of conditioning, things will gradually improve.