Mastering emotions is as easy as pressing Enter.

Author: Mawlos
Publisher:
Publish Date: 2004-01-01
Features: Psychological stress itself is a natural state and does not necessarily cause harm to our health. In rare cases, the damage caused by a lack of stress in our lives may be greater than the stress itself. The psychological stress mentioned here refers to the stress faced by prehistoric humans when encountering fierce tigers, as well as the real-life stress faced by modern humans today. In other words, it is the psychological stress caused by external factors. During conversations or interactions, as soon as someone mentions the term "psychological stress," it brings to mind harm or unpleasantness. It is commonly believed that psychological stress is harmful to health and an obstacle to a happy life. However, this statement is one-sided. Although there are numerous books that have elaborated on and discussed this issue, overall, this one-sidedness has not been eliminated. In practical life, modern people attribute many physical and mental illnesses to psychological stress.