Healthy eating of coarse grains: Pros and Cons

Author: Tian Hongjiang (Compiler)
Publisher:
Publish Date: 2007-01-01
Features: Vegetables are rich in vitamins, fiber, carbohydrates, starch, calcium, phosphorus, iron, and other trace elements. Each vegetable has its own characteristics, flavors, effects, and contraindications. This book categorizes common and frequently consumed vegetables, introduces them individually, and provides corresponding dietary therapy recipes. By selecting vegetables based on your own constitution, you can enhance your health.