What are you afraid of?: An authoritative guide to becoming a strong life

Author: [US] Lavinia Plank [LaviniaPl]
Publisher:
Publish Date: 2005-01-01
Features: Lavinia Plank speaks about what most writers and therapists neglect: we experience fear because of our body's habits and posture. This simple yet powerful truth is missing in many self-help and therapeutic methods. In What Are You Afraid Of?, Plank proposes practical identification methods and exercises suitable for home use to help readers overcome the fears and anxieties that them in their daily lives. In What Are You Afraid Of?, action theory teacher and Dianetics instructor Lavinia Plank reveals to us how body posture and habitual movements are closely related to the anxieties that us in our daily lives, and provides many refreshing exercises to free us from fear. This book highlights how body posture and habitual movements are closely related to the anxieties that us in our daily lives, and offers many innovative exercises to liberate us from fear.